Staying Safe in the Sun

Wondering how to choose the right sunscreen this summer?? Check out these tips from wikihow.com.

Choosing sunscreen

1. Do your own research into sunscreen. 
2. Select an appropriate sunscreen.  
3. Look for both UVA and UVB coverage. 
4. Be careful about what is in your sunscreen. 
5. Choose a water-resistant sunscreen, if you're going to be swimming or sweating a lot.
6. Choose a sunscreen format that suits you. 
7. Be especially careful with sunscreens chosen for children and people with sensitive skins. 

Applying sunscreen

1. Apply the sunscreen generously.
2. Start ahead of time.
3. Be thorough.
4. Keep your sunscreen relatively fresh.

Clothing barriers

1. Cover up. 
2. Wear the right hat. 
3. Wear sunglasses.

Staying hydrated

1. Stay hydrated. 

 

Keeping out of the sun in the hottest part of the day

1. Stay out of the sun.
2. Schedule outdoor activities to avoid the hours when the sun is at its strongest. 
3. Limit your total time in the sun.